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    <loc>https://appleseedsar.org/home</loc>
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    <lastmod>2020-04-01</lastmod>
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    <loc>https://appleseedsar.org/home-1</loc>
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    <lastmod>2026-03-17</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Igniting a lifelong love for fresh food</image:title>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://appleseedsar.org/nutrition-food-sponsors</loc>
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    <priority>0.75</priority>
    <lastmod>2020-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1602868482075-AS6O1W0YRSAY15XNI2GB/CHO%C2%AE.png</image:loc>
      <image:title>Nutrition &amp; Food sponsors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1602868482075-AS6O1W0YRSAY15XNI2GB/CHO%C2%AE.png</image:loc>
      <image:title>Nutrition &amp; Food sponsors</image:title>
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    <image:image>
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      <image:title>Nutrition &amp; Food sponsors</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1602868562729-IIAVJ5CTCRZK62BQMPKZ/TysonFoodsLogoWhite_1.png</image:loc>
      <image:title>Nutrition &amp; Food sponsors</image:title>
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  </url>
  <url>
    <loc>https://appleseedsar.org/plant-science-sponsors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1602868692692-WTMZXMH9ZRBHEPWXQHLJ/walmart-foundation-logo_325x215.jpg</image:loc>
      <image:title>Plant Science &amp; Health sponsors</image:title>
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    <image:image>
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      <image:title>Plant Science &amp; Health sponsors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1602868692685-IP9ZYQ008DG8SGO95C91/New-Clorox-brand-logo-feature-sized-600x400-c-top.jpg</image:loc>
      <image:title>Plant Science &amp; Health sponsors</image:title>
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  </url>
  <url>
    <loc>https://appleseedsar.org/weekly-steps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610738423419-MTP4KNND6H7DN0XZG71C/Artboard+87+copy+3.jpg</image:loc>
      <image:title>Weekly Steps - Recap last week &amp; introduce topic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610738423419-MTP4KNND6H7DN0XZG71C/Artboard+87+copy+3.jpg</image:loc>
      <image:title>Weekly Steps - Recap last week &amp; introduce topic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610738423894-1HP23B3LR3NLIY23Y8BA/Artboard+87+copy+4.jpg</image:loc>
      <image:title>Weekly Steps - Nutrition Education video</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610738425248-YFSZWG98NDAKA69PHWJ7/Artboard+87+copy+5.jpg</image:loc>
      <image:title>Weekly Steps - Garden Connection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610738425501-FZWCQS5PXRVUXB5BUP0F/Artboard+87.jpg</image:loc>
      <image:title>Weekly Steps - Cooking Video &amp; closing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1678806998806-QDXGQLQPJCLYQD37INPB/Sweet+Potato+Pizza.jpg</image:loc>
      <image:title>Weekly Steps - Kale Chips</image:title>
      <image:caption>Fruits/vegetables used: kale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1678806922446-PHMOPLXRK3M8WPF7U17G/Sweet+Potato+Pizza+Image.png</image:loc>
      <image:title>Weekly Steps - Sweet Potato Pizza</image:title>
      <image:caption>Fruits/vegetables used: sweet potato, zucchini, eggplant, kale, bell pepper, tomato</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/recipes-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680194471569-0Y44N7WC08AMQF1ZQA10/image-asset.png</image:loc>
      <image:title>Recipes - Beet Berry Smoothie</image:title>
      <image:caption>Fruit(s)/vegetable(s) used: beet, strawberry, blueberry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680201983648-H15L3EI38EPWFUN754T1/Website+Recipe+Holder.png</image:loc>
      <image:title>Recipes - Beet Hummus</image:title>
      <image:caption>fruit(s)/vegetable(s) used: beet, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680203242290-NTS4811MVUMDTY22UUU0/Website+Recipe+Holder+%281%29.png</image:loc>
      <image:title>Recipes - Beet the Heat Popsicles</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: beet, strawberry, mint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680204150546-D3KVMO3KM2BAPGDWIRLY/Website+Recipe+Holder.png</image:loc>
      <image:title>Recipes - Black Bean Burgers</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680204429716-8PC2KK5U38SE41S0A3Q6/Website+Recipe+Holder+%281%29.png</image:loc>
      <image:title>Recipes - Black Bean Rainbow Salsa</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: tomato, bell pepper, cilantro, corn, avocado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680554316117-LJWJFPFKMP9NKPLRB01H/Website+Recipe+Holder+%282%29.png</image:loc>
      <image:title>Recipes - Black Bean Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: tomato, bell pepper, cilantro, parsley, cabbage, corn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685975209055-QBDJKEEGW17ZX7YSWRJ4/Website+Recipe+Holder.png</image:loc>
      <image:title>Recipes - Blueberry Banana Fritters</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: blueberry, banana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680554595082-Z6JPVJLOK4XGJQRHFTLB/Website+Recipe+Holder+%284%29.png</image:loc>
      <image:title>Recipes - Blueberry Muffins</image:title>
      <image:caption>Fruit(s)/Vegetables(s) used: zucchini, blueberry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680554730444-MF3OZUPUSJ436NHLNUR1/Website+Recipe+Holder+%285%29.png</image:loc>
      <image:title>Recipes - Broccoli Bites</image:title>
      <image:caption>Fruits(s)/Vegetable(s) used: broccoli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680554854102-6AH9GL3ADVENKH6L2O9W/Website+Recipe+Holder+%286%29.png</image:loc>
      <image:title>Recipes - Butternut Squash Soup</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used:butternut squash, white onion, garlic, sage, apple, carrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680554984567-GOZLBO81OZ2V7LLLLEYA/Website+Recipe+Holder+%287%29.png</image:loc>
      <image:title>Recipes - Caesar Dressing</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680555104323-8C6ZI8LGNACFHEWNKVV1/Website+Recipe+Holder+%288%29.png</image:loc>
      <image:title>Recipes - Can't Beet This Apple Crumble</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: apple, beet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680555226115-BIDJEP0W61TWK7HKHJTS/Website+Recipe+Holder+%289%29.png</image:loc>
      <image:title>Recipes - Carrot Cake Oatmeal</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: carrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680555341393-LXBJNSH7QPDKQD7W4R6C/Website+Recipe+Holder+%2810%29.png</image:loc>
      <image:title>Recipes - Carrot Muffins</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: carrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680555448748-3KAPYR13B7LUTXNU6WSM/Website+Recipe+Holder+%2811%29.png</image:loc>
      <image:title>Recipes - Cauliflower Lentil Tacos</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cauliflower, onion, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680555561405-748766O160B4AHFINWUX/Website+Recipe+Holder+%2812%29.png</image:loc>
      <image:title>Recipes - Chickpea Salad Sandwich</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: onion, bell pepper, dill, parsley, lettuce, kale, swiss chard, spinach</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Chimichurri Sauce</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cilantro, radish green, carrot top, garlic, parsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681154158189-WSLDPFGBEEPXNLLU31WH/Website+Recipe+Holder+%2814%29.png</image:loc>
      <image:title>Recipes - Cilantro-Lime Rice</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681154724231-HZ8H8PWGIPNVQXYPQWWK/Website+Recipe+Holder+%2815%29.png</image:loc>
      <image:title>Recipes - Cilantro Lime Sauce</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681154488948-YGYDA0WC3LYOQ3EMM1YI/Website+Recipe+Holder+%2816%29.png</image:loc>
      <image:title>Recipes - Crispy Chickpeas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681154607928-A8DQ1DIODBE5B14MUELQ/Website+Recipe+Holder+%2817%29.png</image:loc>
      <image:title>Recipes - Cucumber Sushi</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cucumber, bell pepper, carrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1768250651353-ALPSYQSWLVM71VM68L9M/Website+Recipe+Holder.png</image:loc>
      <image:title>Recipes - Cucumber Quick Pickles</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cucumber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681154850161-W0L1WFK6JFE7VOYF0W32/Website+Recipe+Holder+%2818%29.png</image:loc>
      <image:title>Recipes - Dijon Dippin' Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681154973512-RUUFJLPE12ZRDWGC37AH/Website+Recipe+Holder+%2819%29.png</image:loc>
      <image:title>Recipes - Easy Baked Falafel</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cilantro, parsley, garlic, onion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681155098559-B0AQ3O98ZACFCBBYZ69M/Website+Recipe+Holder+%2820%29.png</image:loc>
      <image:title>Recipes - Easy Peasy Pizza Sauce</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: parsley, oregano, basil, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681155226487-4WZ4OT47XWPNONO7GGPF/Website+Recipe+Holder+%2821%29.png</image:loc>
      <image:title>Recipes - Eggplant Parm</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: eggplant,parsley, oregano, basil, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681400008881-AD673JZWKG0L6MT082T8/Website+Recipe+Holder+%2822%29.png</image:loc>
      <image:title>Recipes - Farm Fresh Salad with Ranch</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: lettuce, cucumber, cherry tomato, parsley, dill, chive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681416762950-F8UIV2PWHJ0O7EE6RMBO/Website+Recipe+Holder+%2823%29.png</image:loc>
      <image:title>Recipes - Fiesta Dip</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681416914407-9CE9I1S9F8LI90QYZE5U/Website+Recipe+Holder+%2824%29.png</image:loc>
      <image:title>Recipes - Fresh and Easy Hummus</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic, sunflower seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681417126650-F2GDXFXNUP22GHZ5P5FQ/Website+Recipe+Holder+%2825%29.png</image:loc>
      <image:title>Recipes - Fresh and Furious Pasta Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: zucchini, cherry tomato, bell pepper, fennel, cucumber, red onion, fennel frond, dill, basil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681418245515-5MGY26KPH6QPT6RR63ZT/Website+Recipe+Holder+%2827%29.png</image:loc>
      <image:title>Recipes - Fresh Mango Salsa</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: bell pepper, jalapeno, garlic, cilantro, mango</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681418367112-08TFLT44VB787EGR12MN/Website+Recipe+Holder+%2828%29.png</image:loc>
      <image:title>Recipes - Fro-Yo Bites</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: strawberry, blueberry, blackberry, raspberry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681418473628-U0CUA5M66KO1L9MZ0OPY/Website+Recipe+Holder+%2829%29.png</image:loc>
      <image:title>Recipes - Garden Salsa</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: tomato, bell pepper, onion, garlic, radish, cilantro, jalapeno</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681737680819-DQOVG2W02NIHWDFXDZVQ/Website+Recipe+Holder+%2830%29.png</image:loc>
      <image:title>Recipes - Garlic Herb Dinner Rolls</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic, rosemary, thyme, sage, oregano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681737856931-5KSS2BF6FSWWL1JZ697I/Website+Recipe+Holder+%2831%29.png</image:loc>
      <image:title>Recipes - Greek Oregano Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: lettuce, kale, swiss chard, spinach, tomato, cucumber, onion, oregano</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Green Tomato Pickles</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: green tomato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681738122610-DSPTD1ZUGN7LWC42Z9AK/Website+Recipe+Holder+%2833%29.png</image:loc>
      <image:title>Recipes - Greens and Beans</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: collard green, turnip green, mustard green, kale, swiss chard, spinach, beet greens, carrot top, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681738278966-C9SA36R0PA3RUS5JIAER/Website+Recipe+Holder+%2834%29.png</image:loc>
      <image:title>Recipes - Groovy Greens Smoothie</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: zucchini, spinach, kale, banana, mango, peach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681738619217-YHVDRUPEBKREWEW41LDO/Website+Recipe+Holder+%2835%29.png</image:loc>
      <image:title>Recipes - Happy Eyes Smoothie</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: peach, carrot, mango, banana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681738776902-WLO0MORIFG0341BOVHA7/Website+Recipe+Holder+%2836%29.png</image:loc>
      <image:title>Recipes - Homemade Cornbread</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: corn, jalapeño, blueberry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681739173069-0AR1Z8FZBMZLI9SSUOB0/Website+Recipe+Holder+%2837%29.png</image:loc>
      <image:title>Recipes - Kale Apple Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: kale, apple, carrot, spinach, chard, pears</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681739364006-ZPKKZ8O1VQ1L6MZC86BS/Website+Recipe+Holder+%2838%29.png</image:loc>
      <image:title>Recipes - Kale Chips</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: kale, chard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681739561112-A11EIIXKVKK6TRWES2VC/Website+Recipe+Holder+%2839%29.png</image:loc>
      <image:title>Recipes - Make Your Own Popcorn</image:title>
      <image:caption>Fruit(s)/Vegetable(s): cilantro, parsley, oregano, thyme, basil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681739726706-01L7FD9RJVX5O8SCQXSF/Website+Recipe+Holder+%2840%29.png</image:loc>
      <image:title>Recipes - Mango Lime Radish Salsa</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish, onion, mango, cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740086566-CERFTYRXYX04BF0JMSF0/Website+Recipe+Holder+%2841%29.png</image:loc>
      <image:title>Recipes - Mini Frittatas</image:title>
      <image:caption>Fruit(s)/Vegetable(s): bell pepper, kale, spinach, asparagus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740216378-SOIOJLBDPPYAFXS0LIYR/Website+Recipe+Holder+%2842%29.png</image:loc>
      <image:title>Recipes - Mini Veggie Pizza</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: kale, bell peppers, tomatoes, oregano, basil, parsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740377327-H0E0IUYRAKV1QZWQPY5V/Website+Recipe+Holder+%2843%29.png</image:loc>
      <image:title>Recipes - Oven Roasted Breakfast Potatoes</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: potato, turnip, radish, dill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740533030-4HYKCVHSJOW1RVVXSMVD/Website+Recipe+Holder+%2844%29.png</image:loc>
      <image:title>Recipes - Overnight Oats</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: pumpkin, apple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740674909-I7K3O6KC7NXK23KCIVBG/Website+Recipe+Holder+%2845%29.png</image:loc>
      <image:title>Recipes - Pad Thai</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: broccoli, bell pepper, carrot, scallion, green onion, chives</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740776614-YPL3W20N3AM4H2B4RXGH/Website+Recipe+Holder+%2846%29.png</image:loc>
      <image:title>Recipes - Pesto Pasta</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: onion, zucchini, summer squash, eggplant, bell pepper, garlic, basil, mushrooms,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786084967-SVSDELM1KR7LMBNG9OJB/Website+Recipe+Holder+%2847%29.png</image:loc>
      <image:title>Recipes - Pizza Rolls</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: bell pepper, olives, kale, mushrooms, basil, oregano, parsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786211821-6ET7HAVD4958AXJRZF06/Website+Recipe+Holder+%2848%29.png</image:loc>
      <image:title>Recipes - Potato Veggie Hash</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: potato, bell pepper, onion, parsley, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786340076-60CUUEQMFU7O381CXSQH/Website+Recipe+Holder+%2849%29.png</image:loc>
      <image:title>Recipes - Power Scramble</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: kale, spinach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786490797-KKX8QLZ3C9ULXOH4XZ6K/Website+Recipe+Holder+%2850%29.png</image:loc>
      <image:title>Recipes - Puerto Rican Sofrito</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: aji dulce, bell pepper, sweet pepper, onion, garlic, cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786634632-6JX0YIWQLYA9LQIOVAFE/Website+Recipe+Holder+%2851%29.png</image:loc>
      <image:title>Recipes - Pumpkin Kale Pasta</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: kale, sage, thyme, garlic, pumpkin, pumpkin seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786747563-QQOFEYML9UTI65QMHUW6/Website+Recipe+Holder+%2852%29.png</image:loc>
      <image:title>Recipes - Pumkin Loaf</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: Pumpkin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786867908-QV5ZRQEPDIWOEJBNFE27/Website+Recipe+Holder+%2853%29.png</image:loc>
      <image:title>Recipes - Pupusas</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic, jalapeno, cilantro, radish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684787053939-6Z6XELJ5CE502IMWFLZJ/Website+Recipe+Holder+%2854%29.png</image:loc>
      <image:title>Recipes - Rad Orange Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish, mint, orange</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684787206657-J9TIMDX60EEHX62VE1KH/Website+Recipe+Holder+%2855%29.png</image:loc>
      <image:title>Recipes - Radish Pickles</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish, garlic, dill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684787423900-9LQN6W3D3ANWUJOV9YD5/Website+Recipe+Holder+%2856%29.png</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish, carrot, bell pepper, zucchini, summer squash, broccoli, beet, potato, onion, okra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684787857628-EK49UVNH369SZSKBWR9L/Website+Recipe+Holder+%2857%29.png</image:loc>
      <image:title>Recipes - Ratatouille</image:title>
      <image:caption>Fruit(s)/Vegetables(s) used: onion, garlic, basil, tomato, eggplant, bell pepper, zucchini, summer squash, okra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684788301236-DHQSN8XBQH9KZ520HMZ9/Website+Recipe+Holder+%2858%29.png</image:loc>
      <image:title>Recipes - Roasted Cauliflower</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: Cauliflower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685028533260-EDB437MXUYEDT6JDP463/Website+Recipe+Holder+%2859%29.png</image:loc>
      <image:title>Recipes - Roasted Roots</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: turnip, beet, sweet potato, carrot, parsnip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685028693220-TJAXTZ25SR68FVZKIDH6/Website+Recipe+Holder+%2860%29.png</image:loc>
      <image:title>Recipes - Roasted Roots with Curry Dip</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish, beet, sweet potato, turnip, parsnip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685028843904-F207DZ4WMVG43SZU5KDX/Website+Recipe+Holder+%2861%29.png</image:loc>
      <image:title>Recipes - Sauteed Chard</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: chard, kale, collards, mustard greens, turnip greens, beet greens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685029056096-RV6F13TH1L9Z5V41FF2V/Website+Recipe+Holder+%2862%29.png</image:loc>
      <image:title>Recipes - Simple Baked Squash</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: zucchini, summer squash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685648684340-GFASAXDEMWQ013WOZYNT/Website+Recipe+Holder+%2863%29.png</image:loc>
      <image:title>Recipes - Simple Curry</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: onion, garlic, potato, tomato, green onion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685648831322-ZH6XQJYC7R87F77UEZS0/Website+Recipe+Holder+%2864%29.png</image:loc>
      <image:title>Recipes - Snack Mix</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: sunflower seed, pumpkin seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685648965484-84SQWAN6WCCG5G0LR8GR/Website+Recipe+Holder+%2865%29.png</image:loc>
      <image:title>Recipes - Southwest Slaw</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: green cabbage, purple cabbage, carrot, broccoli, cilantro, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685649161082-W71ARC8M6IGAJEHX91AS/Website+Recipe+Holder+%2867%29.png</image:loc>
      <image:title>Recipes - Spinach and Pear Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: spinach, pear, apple, lettuce, kale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685649279622-KG03ETX7YRW62M43J1S9/Website+Recipe+Holder+%2868%29.png</image:loc>
      <image:title>Recipes - Strawberry-Mint Water</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: strawberry, mint, cucumber, raspberry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685649428239-V9OXDBQBCU9VX7WVY8PA/Website+Recipe+Holder+%2870%29.png</image:loc>
      <image:title>Recipes - Summer Squash Tacos</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: onion, garlic, tomato, summer squash, zucchini, cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685649384228-M7HC3R99KYHCQEDG59QZ/Website+Recipe+Holder+%2869%29.png</image:loc>
      <image:title>Recipes - Sunrise Skillet</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: sweet potato, turnip, turnip green, beet green, kale, swiss chard, garlic, sage, chive, green onion, radish, carrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685649640869-UHJO8OHJMKIL5US210X0/Website+Recipe+Holder+%2871%29.png</image:loc>
      <image:title>Recipes - Super Green Mango Smoothie (Groovy Greens)</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: zucchini, kale, spinach, mango, banana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685970135233-FTGCTT8NPXVVLZY7WWJR/Website+Recipe+Holder+%2872%29.png</image:loc>
      <image:title>Recipes - Sushi Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685970209547-AC1E0XSUWICMFFE5JRVO/Website+Recipe+Holder+%2873%29.png</image:loc>
      <image:title>Recipes - Sushi Rolls</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cucumber, carrot, radish, bell pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685970376083-3IL9VLJ4KR7I24DPT00D/Website+Recipe+Holder+%2874%29.png</image:loc>
      <image:title>Recipes - Sweet Potato Fries</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: sweet potato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685971494559-PZKEKAEKI4NTKDFF47HG/Website+Recipe+Holder+%2875%29.png</image:loc>
      <image:title>Recipes - Sweet Potato Pizza</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: sweet potato, zucchini, eggplant, kale, bell pepper, tomato, basil, parsley, oregano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685971612355-X0WAM1U1XC85LOYWIDF9/Website+Recipe+Holder+%2876%29.png</image:loc>
      <image:title>Recipes - Toasty Granola</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: sunflower seed, pumpkin seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685971760285-N9BCBZ0J5BP3WQ2JD3N1/Website+Recipe+Holder+%2877%29.png</image:loc>
      <image:title>Recipes - TropiKale Green Smoothie</image:title>
      <image:caption>Fruit(s)/Vegetable(s): kale, banana, spinach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685971871068-AG0O8CXWI65SFJ4D7CZI/Website+Recipe+Holder+%2878%29.png</image:loc>
      <image:title>Recipes - Tzatziki Sauce</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cucumber, mint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685972380061-JFHA342RZOHMZQSFKBXL/Website+Recipe+Holder+%2879%29.png</image:loc>
      <image:title>Recipes - Vegetable Soup</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: onion, garlic, potato, celery, carrot, corn, green bean, tomato, thyme, basil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685972669215-IDFC6AGOWAKJK6KS9W6O/Website+Recipe+Holder+%2880%29.png</image:loc>
      <image:title>Recipes - Veggie Egg Scramble</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: bell pepper, green onion, kale, spinach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685972943813-811VZSFDNMJVKLG6BS0S/Website+Recipe+Holder+%2881%29.png</image:loc>
      <image:title>Recipes - Veggie Fried Rice</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic, carrot, onion, broccoli, bell pepper, cabbage, ginger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973026329-S08LUZ0MXELYT3KJ5QO8/Website+Recipe+Holder+%2882%29.png</image:loc>
      <image:title>Recipes - Veggie Pasta</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: eggplant, onion, summer squash, zucchini, bell pepper, oregano, garlic, parsley, basil, oregano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973181005-R39QRWVH2ORL0Q1G4L41/Website+Recipe+Holder+%2883%29.png</image:loc>
      <image:title>Recipes - Veggie Quesadilla</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: zucchini, bell pepper, tomato, corn, kale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973304385-HK2OZJFW786L598VICN6/Website+Recipe+Holder+%2884%29.png</image:loc>
      <image:title>Recipes - Whole Wheat Pizza Dough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973583336-U2YXSIYRRD2BH7XP011D/Website+Recipe+Holder+%2885%29.png</image:loc>
      <image:title>Recipes - Yogurt Dip</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: parsley, dill, chive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1761253003929-YV27G9M6B39GS3NW50T4/image-asset.png</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Fruit(s)/vegetable(s) used: onion, bell pepper, carrot, cilantro</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973688196-H7BG0DQ2WUP6P2FR0A2F/Website+Recipe+Holder+%2886%29.png</image:loc>
      <image:title>Recipes - Zesty Black Beans</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic, jalapeno, cilantro, radish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973962288-OW5LMR4830QS8STC2ZJR/Website+Recipe+Holder+%2887%29.png</image:loc>
      <image:title>Recipes - Zesty Radish Cream Cheese</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685991237151-67O1NPUMONLWSW08BEQW/Website+Recipe+Holder+%281%29.png</image:loc>
      <image:title>Recipes - Zucchini Bites</image:title>
      <image:caption>Fruit(s)/Vegetable(s)/ Used: zucchini, bell pepper, spinach, basil, parsley, oregano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/garden-workshops</loc>
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    <lastmod>2018-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1521476239473-0K3J33BDCJ7D8XLTSLDG/workshop-1.jpg</image:loc>
      <image:title>Copy of Garden Workshops</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1522426391253-GWH5SF630F6NWXW8QXGX/workshop2.jpg</image:loc>
      <image:title>Copy of Garden Workshops</image:title>
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  <url>
    <loc>https://appleseedsar.org/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-19</lastmod>
  </url>
  <url>
    <loc>https://appleseedsar.org/training-videos</loc>
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    <lastmod>2023-02-14</lastmod>
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  <url>
    <loc>https://appleseedsar.org/growingmyplatevideos</loc>
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    <lastmod>2019-08-16</lastmod>
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  <url>
    <loc>https://appleseedsar.org/test</loc>
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    <lastmod>2019-11-12</lastmod>
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  <url>
    <loc>https://appleseedsar.org/donate</loc>
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      <image:title>DONATE</image:title>
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  </url>
  <url>
    <loc>https://appleseedsar.org/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1590081998241-UW38HR5D9O43JUHTY61D/entrees.png</image:loc>
      <image:title>Entrees</image:title>
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  <url>
    <loc>https://appleseedsar.org/salads</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-11-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1590083062036-GNZQCWXWV9DRAIPA0EOX/salads.png</image:loc>
      <image:title>salads</image:title>
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  <url>
    <loc>https://appleseedsar.org/breakfasts-smoothies</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1590082933277-EB4NS97UL2TQ8ZRU2DTF/bfast.png</image:loc>
      <image:title>Breakfasts &amp; Smoothies</image:title>
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  </url>
  <url>
    <loc>https://appleseedsar.org/sides</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1590083153755-059QNXT5NHNNI9CVIMQJ/sides.png</image:loc>
      <image:title>Sides</image:title>
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  </url>
  <url>
    <loc>https://appleseedsar.org/sides-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1590085996480-WJWA0ELF8Y146FUK2L6F/dressings+and+dips.png</image:loc>
      <image:title>Dressings &amp; Dips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/sweets-snacks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1590520216898-LG5PVRF4TV5VJIGIH2B3/sweets+and+snackls.png</image:loc>
      <image:title>Sweets &amp; Snacks</image:title>
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  </url>
  <url>
    <loc>https://appleseedsar.org/test-login</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-30</lastmod>
  </url>
  <url>
    <loc>https://appleseedsar.org/nutrition-food-form-for-access</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-29</lastmod>
  </url>
  <url>
    <loc>https://appleseedsar.org/nutrition-food-program</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1602868692692-WTMZXMH9ZRBHEPWXQHLJ/walmart-foundation-logo_325x215.jpg</image:loc>
      <image:title>Nutrition &amp; Food Program</image:title>
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  </url>
  <url>
    <loc>https://appleseedsar.org/virtual-faq</loc>
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    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1602689614535-UP1AKGDJLD6320U5ZAS7/FAQ-web.jpg</image:loc>
      <image:title>Virtual FAQ</image:title>
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  </url>
  <url>
    <loc>https://appleseedsar.org/plant-science-form-for-access</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-29</lastmod>
  </url>
  <url>
    <loc>https://appleseedsar.org/plant-science-program</loc>
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    <lastmod>2021-11-16</lastmod>
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      <image:title>Plant Science &amp; Health Program</image:title>
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    <image:image>
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      <image:title>Plant Science &amp; Health Program</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610746279568-61C8WM5EMU1RD9SSTXAH/chonabi_logo.png</image:loc>
      <image:title>Plant Science &amp; Health Program</image:title>
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  </url>
  <url>
    <loc>https://appleseedsar.org/growing-my-plate-virtual</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610561633258-YYRPJK79HYCH7NQ7UNCT/GrowingMyPlate_CMYKGreenMagenta_HighRez+%281%29.png</image:loc>
      <image:title>Growing My Plate Virtual</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610650481819-JYNQ4V2MI6SEC5AMP8FL/1.png</image:loc>
      <image:title>Growing My Plate Virtual - GMP Video</image:title>
      <image:caption>Apple Seeds YouTube video for Growing My Plate</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610563194063-J7YE5O0LB6OIELSGVMWT/2.png</image:loc>
      <image:title>Growing My Plate Virtual - Understanding the instructors guide</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610563202199-8231ZOUDLHYTO4OZL6E9/3.png</image:loc>
      <image:title>Growing My Plate Virtual - How to Lead a Course</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610563207203-9NUT2O4OJE493WRIVOKC/4.png</image:loc>
      <image:title>Growing My Plate Virtual - Link to schedule follow up call</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610563893367-ZBSGEO40VH5Q8GQT77X7/5.png</image:loc>
      <image:title>Growing My Plate Virtual - Form for Course Agreement &amp;amp; Material Order</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610563207651-IHQ8K2SZ07D224HUTLUO/6.png</image:loc>
      <image:title>Growing My Plate Virtual - Testing your technology</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/growing-my-plate-virtual-lessons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610640405991-V58CI75JS95FJZCW2SPG/lesson1.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610643386384-1352WKYDRTOEBC5J2NMT/Artboard+87+copy+3.png</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Welcome / Pre-Survey</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610643386519-02HBH0A968186JCAFVS6/Artboard+87+copy+4.png</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Knife Safety Video</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610643386779-DGYYKXK2T8P8RF6667O8/Artboard+87+copy+5.png</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Introduction to Kitchen Video</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610643677788-24YHVKTXTGB25A0C85KY/Artboard+87.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Nutrition Education Video</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610643386873-IALIOYLOQVZ4TSFVJ0WI/Artboard+87+copy.png</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Garden Connection (refer to instructor guide)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610643649944-SI0LXIF7RC79XWFJ8NS8/Artboard+87+copy+2.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Recipe Video and Closing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736345953-FUXLUQJBML7SY720MWQS/lesson2.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736544994-0SU1ATRYA8H5OC1OH105/Artboard+87+copy+3.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Recap Last Week &amp;amp; Introduce Topic</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736544542-5KW6J0ORWKD5WOL2LO9X/Artboard+87+copy+4.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Nutrition Education Video</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736544519-1B56PDETLZR9Q9NVWLR1/Artboard+87+copy+5.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Garden Connection</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736565378-R7CRB2CZFNSSSA155NIB/Artboard+87.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Cooking Video &amp;amp; Closing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736778387-5TSMBR8CXPCZZRPF8SIS/lesson3.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736868178-BN0RP01HDGSE1VN26CM4/Artboard+87+copy+3.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Recap Last Week &amp;amp; Introduce Topic</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736868658-FRXWEIDGBUWDLUHL4ZWM/Artboard+87+copy+4.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Garden Grains Video</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736868674-FCCMEKULRT3EWBQBX20N/Artboard+87+copy+5.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Garden Connection</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736869278-FWFQP4EYFBJJJ5WLOCYE/Artboard+87.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Granola Video &amp;amp; Closing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610737024075-P9A2NXUFZH0M6ZQZSDJL/lesson4.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610737219876-0TN9AF270F4EUCKJMGWX/Artboard+87+copy+3.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Recap Last Week &amp;amp; Introduce Topic</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610737220403-OKONAJGU7OVC6OJ9127E/Artboard+87+copy+4.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Nutrition Education video</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610737220415-UEQZ0B3W7QPOLJKWQ3OW/Artboard+87+copy+5.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Garden Connection</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610737221009-BIBLIMXR2U17WFAT672K/Artboard+87.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Cooking Video &amp;amp; closing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610737525856-5OZ4EZJXMI9TGLADEZNS/lesson5.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1611855862536-XFOOT8TJ9XDSQ3KDCSJ2/Artboard%2B87%2Bcopy%2B3.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Recap Last Week &amp;amp; Introduce topic</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610737750252-CGKS90OEOW9K2V2MD7KG/Artboard+87+copy+4.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Nutrition Education Video</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610737750326-1O68VQKKTAXZGNMZ1AU2/Artboard+87+copy+5.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Garden Connection</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610737750758-GJ2IU0IELX8WAK47J4NG/Artboard+87.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Cooking Video &amp;amp; closing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1613422351301-2W031TTDB33OK9ORUB1A/lesson6+v2.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610738121169-OGB1CMMA154B19W1KJZ2/Artboard+87+copy+3.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Recap Last Week &amp;amp; Recap Course</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610738120995-LYVXHVCE91OT9DNW03AI/Artboard+87+copy+4.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Course Review</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610738121503-RTUYK2L5Z5OSVWOFKSYE/Artboard+87+copy+5.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Post Course Survey</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1612798985764-DIWX1NNHZERDQEN49ATO/Artboard+87.jpg</image:loc>
      <image:title>Growing My Plate Virtual -LESSONS - Plan a Meal</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/growing-my-plate-lessons-in-person</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610640405991-V58CI75JS95FJZCW2SPG/lesson1.jpg</image:loc>
      <image:title>Growing My Plate -Lessons, IN PERSON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736345953-FUXLUQJBML7SY720MWQS/lesson2.jpg</image:loc>
      <image:title>Growing My Plate -Lessons, IN PERSON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610736778387-5TSMBR8CXPCZZRPF8SIS/lesson3.jpg</image:loc>
      <image:title>Growing My Plate -Lessons, IN PERSON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610737024075-P9A2NXUFZH0M6ZQZSDJL/lesson4.jpg</image:loc>
      <image:title>Growing My Plate -Lessons, IN PERSON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610737525856-5OZ4EZJXMI9TGLADEZNS/lesson5.jpg</image:loc>
      <image:title>Growing My Plate -Lessons, IN PERSON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1613422351301-2W031TTDB33OK9ORUB1A/lesson6+v2.jpg</image:loc>
      <image:title>Growing My Plate -Lessons, IN PERSON</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/growing-my-plate-in-person</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610561633258-YYRPJK79HYCH7NQ7UNCT/GrowingMyPlate_CMYKGreenMagenta_HighRez+%281%29.png</image:loc>
      <image:title>Growing My Plate IN PERSON</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1610650481819-JYNQ4V2MI6SEC5AMP8FL/1.png</image:loc>
      <image:title>Growing My Plate IN PERSON - Training Video</image:title>
      <image:caption>Apple Seeds YouTube video for Growing My Plate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1646763063824-MZAM5CCO3FXM3SFIY195/2.jpg</image:loc>
      <image:title>Growing My Plate IN PERSON - How to lead a course</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1646763089591-L2TZI2DCIO5HRBJMS4SC/3.jpg</image:loc>
      <image:title>Growing My Plate IN PERSON - understanding the instructor guide</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1646763094151-XDUYH77J8AG0AVT3PA85/4.jpg</image:loc>
      <image:title>Growing My Plate IN PERSON - Course work week by week</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1646763098528-X6AOJCKDNUSJ3Q1IG58E/5.jpg</image:loc>
      <image:title>Growing My Plate IN PERSON - Questions for follow up</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1646763102681-HKF080O5HITGQS6PR9VT/6.jpg</image:loc>
      <image:title>Growing My Plate IN PERSON - Material order form</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/volunteer-signin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
  </url>
  <url>
    <loc>https://appleseedsar.org/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680194471569-0Y44N7WC08AMQF1ZQA10/image-asset.png</image:loc>
      <image:title>RECIPES - Beet Berry Smoothie</image:title>
      <image:caption>Fruit(s)/vegetable(s) used: beet, strawberry, blueberry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680201983648-H15L3EI38EPWFUN754T1/Website+Recipe+Holder.png</image:loc>
      <image:title>RECIPES - Beet Hummus</image:title>
      <image:caption>fruit(s)/vegetable(s) used: beet, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680203242290-NTS4811MVUMDTY22UUU0/Website+Recipe+Holder+%281%29.png</image:loc>
      <image:title>RECIPES - Beet the Heat Popsicles</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: beet, strawberry, mint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680204150546-D3KVMO3KM2BAPGDWIRLY/Website+Recipe+Holder.png</image:loc>
      <image:title>RECIPES - Black Bean Burgers</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680204429716-8PC2KK5U38SE41S0A3Q6/Website+Recipe+Holder+%281%29.png</image:loc>
      <image:title>RECIPES - Black Bean Rainbow Salsa</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: tomato, bell pepper, cilantro, corn, avocado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680554316117-LJWJFPFKMP9NKPLRB01H/Website+Recipe+Holder+%282%29.png</image:loc>
      <image:title>RECIPES - Black Bean Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: tomato, bell pepper, cilantro, parsley, cabbage, corn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685975209055-QBDJKEEGW17ZX7YSWRJ4/Website+Recipe+Holder.png</image:loc>
      <image:title>RECIPES - Blueberry Banana Fritters</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: blueberry, banana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680554595082-Z6JPVJLOK4XGJQRHFTLB/Website+Recipe+Holder+%284%29.png</image:loc>
      <image:title>RECIPES - Blueberry Muffins</image:title>
      <image:caption>Fruit(s)/Vegetables(s) used: zucchini, blueberry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680554730444-MF3OZUPUSJ436NHLNUR1/Website+Recipe+Holder+%285%29.png</image:loc>
      <image:title>RECIPES - Broccoli Bites</image:title>
      <image:caption>Fruits(s)/Vegetable(s) used: broccoli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680554854102-6AH9GL3ADVENKH6L2O9W/Website+Recipe+Holder+%286%29.png</image:loc>
      <image:title>RECIPES - Butternut Squash Soup</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used:butternut squash, white onion, garlic, sage, apple, carrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680554984567-GOZLBO81OZ2V7LLLLEYA/Website+Recipe+Holder+%287%29.png</image:loc>
      <image:title>RECIPES - Caesar Dressing</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680555104323-8C6ZI8LGNACFHEWNKVV1/Website+Recipe+Holder+%288%29.png</image:loc>
      <image:title>RECIPES - Can't Beet This Apple Crumble</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: apple, beet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680555226115-BIDJEP0W61TWK7HKHJTS/Website+Recipe+Holder+%289%29.png</image:loc>
      <image:title>RECIPES - Carrot Cake Oatmeal</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: carrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680555341393-LXBJNSH7QPDKQD7W4R6C/Website+Recipe+Holder+%2810%29.png</image:loc>
      <image:title>RECIPES - Carrot Muffins</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: carrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680555448748-3KAPYR13B7LUTXNU6WSM/Website+Recipe+Holder+%2811%29.png</image:loc>
      <image:title>RECIPES - Cauliflower Lentil Tacos</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cauliflower, onion, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1680555561405-748766O160B4AHFINWUX/Website+Recipe+Holder+%2812%29.png</image:loc>
      <image:title>RECIPES - Chickpea Salad Sandwich</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: onion, bell pepper, dill, parsley, lettuce, kale, swiss chard, spinach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681153917075-JJN27153Y7Z3M7SEOZAV/Website+Recipe+Holder+%2813%29.png</image:loc>
      <image:title>RECIPES - Chimichurri Sauce</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cilantro, radish green, carrot top, garlic, parsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681154158189-WSLDPFGBEEPXNLLU31WH/Website+Recipe+Holder+%2814%29.png</image:loc>
      <image:title>RECIPES - Cilantro-Lime Rice</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681154724231-HZ8H8PWGIPNVQXYPQWWK/Website+Recipe+Holder+%2815%29.png</image:loc>
      <image:title>RECIPES - Cilantro Lime Sauce</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681154488948-YGYDA0WC3LYOQ3EMM1YI/Website+Recipe+Holder+%2816%29.png</image:loc>
      <image:title>RECIPES - Crispy Chickpeas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681154607928-A8DQ1DIODBE5B14MUELQ/Website+Recipe+Holder+%2817%29.png</image:loc>
      <image:title>RECIPES - Cucumber Sushi</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cucumber, bell pepper, carrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1768250651353-ALPSYQSWLVM71VM68L9M/Website+Recipe+Holder.png</image:loc>
      <image:title>RECIPES - Cucumber Quick Pickles</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cucumber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681154850161-W0L1WFK6JFE7VOYF0W32/Website+Recipe+Holder+%2818%29.png</image:loc>
      <image:title>RECIPES - Dijon Dippin' Sauce</image:title>
    </image:image>
    <image:image>
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      <image:title>RECIPES - Easy Baked Falafel</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cilantro, parsley, garlic, onion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681155098559-B0AQ3O98ZACFCBBYZ69M/Website+Recipe+Holder+%2820%29.png</image:loc>
      <image:title>RECIPES - Easy Peasy Pizza Sauce</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: parsley, oregano, basil, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681155226487-4WZ4OT47XWPNONO7GGPF/Website+Recipe+Holder+%2821%29.png</image:loc>
      <image:title>RECIPES - Eggplant Parm</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: eggplant,parsley, oregano, basil, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681400008881-AD673JZWKG0L6MT082T8/Website+Recipe+Holder+%2822%29.png</image:loc>
      <image:title>RECIPES - Farm Fresh Salad with Ranch</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: lettuce, cucumber, cherry tomato, parsley, dill, chive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681416762950-F8UIV2PWHJ0O7EE6RMBO/Website+Recipe+Holder+%2823%29.png</image:loc>
      <image:title>RECIPES - Fiesta Dip</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681416914407-9CE9I1S9F8LI90QYZE5U/Website+Recipe+Holder+%2824%29.png</image:loc>
      <image:title>RECIPES - Fresh and Easy Hummus</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic, sunflower seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681417126650-F2GDXFXNUP22GHZ5P5FQ/Website+Recipe+Holder+%2825%29.png</image:loc>
      <image:title>RECIPES - Fresh and Furious Pasta Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: zucchini, cherry tomato, bell pepper, fennel, cucumber, red onion, fennel frond, dill, basil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681418245515-5MGY26KPH6QPT6RR63ZT/Website+Recipe+Holder+%2827%29.png</image:loc>
      <image:title>RECIPES - Fresh Mango Salsa</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: bell pepper, jalapeno, garlic, cilantro, mango</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681418367112-08TFLT44VB787EGR12MN/Website+Recipe+Holder+%2828%29.png</image:loc>
      <image:title>RECIPES - Fro-Yo Bites</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: strawberry, blueberry, blackberry, raspberry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681418473628-U0CUA5M66KO1L9MZ0OPY/Website+Recipe+Holder+%2829%29.png</image:loc>
      <image:title>RECIPES - Garden Salsa</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: tomato, bell pepper, onion, garlic, radish, cilantro, jalapeno</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681737680819-DQOVG2W02NIHWDFXDZVQ/Website+Recipe+Holder+%2830%29.png</image:loc>
      <image:title>RECIPES - Garlic Herb Dinner Rolls</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic, rosemary, thyme, sage, oregano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681737856931-5KSS2BF6FSWWL1JZ697I/Website+Recipe+Holder+%2831%29.png</image:loc>
      <image:title>RECIPES - Greek Oregano Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: lettuce, kale, swiss chard, spinach, tomato, cucumber, onion, oregano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681737974619-XPA5HF0SGXL73SPYIBK1/Website+Recipe+Holder+%2832%29.png</image:loc>
      <image:title>RECIPES - Green Tomato Pickles</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: green tomato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681738122610-DSPTD1ZUGN7LWC42Z9AK/Website+Recipe+Holder+%2833%29.png</image:loc>
      <image:title>RECIPES - Greens and Beans</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: collard green, turnip green, mustard green, kale, swiss chard, spinach, beet greens, carrot top, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681738278966-C9SA36R0PA3RUS5JIAER/Website+Recipe+Holder+%2834%29.png</image:loc>
      <image:title>RECIPES - Groovy Greens Smoothie</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: zucchini, spinach, kale, banana, mango, peach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681738619217-YHVDRUPEBKREWEW41LDO/Website+Recipe+Holder+%2835%29.png</image:loc>
      <image:title>RECIPES - Happy Eyes Smoothie</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: peach, carrot, mango, banana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681738776902-WLO0MORIFG0341BOVHA7/Website+Recipe+Holder+%2836%29.png</image:loc>
      <image:title>RECIPES - Homemade Cornbread</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: corn, jalapeño, blueberry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681739173069-0AR1Z8FZBMZLI9SSUOB0/Website+Recipe+Holder+%2837%29.png</image:loc>
      <image:title>RECIPES - Kale Apple Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: kale, apple, carrot, spinach, chard, pears</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681739364006-ZPKKZ8O1VQ1L6MZC86BS/Website+Recipe+Holder+%2838%29.png</image:loc>
      <image:title>RECIPES - Kale Chips</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: kale, chard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681739561112-A11EIIXKVKK6TRWES2VC/Website+Recipe+Holder+%2839%29.png</image:loc>
      <image:title>RECIPES - Make Your Own Popcorn</image:title>
      <image:caption>Fruit(s)/Vegetable(s): cilantro, parsley, oregano, thyme, basil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681739726706-01L7FD9RJVX5O8SCQXSF/Website+Recipe+Holder+%2840%29.png</image:loc>
      <image:title>RECIPES - Mango Lime Radish Salsa</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish, onion, mango, cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740086566-CERFTYRXYX04BF0JMSF0/Website+Recipe+Holder+%2841%29.png</image:loc>
      <image:title>RECIPES - Mini Frittatas</image:title>
      <image:caption>Fruit(s)/Vegetable(s): bell pepper, kale, spinach, asparagus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740216378-SOIOJLBDPPYAFXS0LIYR/Website+Recipe+Holder+%2842%29.png</image:loc>
      <image:title>RECIPES - Mini Veggie Pizza</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: kale, bell peppers, tomatoes, oregano, basil, parsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740377327-H0E0IUYRAKV1QZWQPY5V/Website+Recipe+Holder+%2843%29.png</image:loc>
      <image:title>RECIPES - Oven Roasted Breakfast Potatoes</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: potato, turnip, radish, dill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740533030-4HYKCVHSJOW1RVVXSMVD/Website+Recipe+Holder+%2844%29.png</image:loc>
      <image:title>RECIPES - Overnight Oats</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: pumpkin, apple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740674909-I7K3O6KC7NXK23KCIVBG/Website+Recipe+Holder+%2845%29.png</image:loc>
      <image:title>RECIPES - Pad Thai</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: broccoli, bell pepper, carrot, scallion, green onion, chives</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1681740776614-YPL3W20N3AM4H2B4RXGH/Website+Recipe+Holder+%2846%29.png</image:loc>
      <image:title>RECIPES - Pesto Pasta</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: onion, zucchini, summer squash, eggplant, bell pepper, garlic, basil, mushrooms,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786084967-SVSDELM1KR7LMBNG9OJB/Website+Recipe+Holder+%2847%29.png</image:loc>
      <image:title>RECIPES - Pizza Rolls</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: bell pepper, olives, kale, mushrooms, basil, oregano, parsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786211821-6ET7HAVD4958AXJRZF06/Website+Recipe+Holder+%2848%29.png</image:loc>
      <image:title>RECIPES - Potato Veggie Hash</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: potato, bell pepper, onion, parsley, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786340076-60CUUEQMFU7O381CXSQH/Website+Recipe+Holder+%2849%29.png</image:loc>
      <image:title>RECIPES - Power Scramble</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: kale, spinach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786490797-KKX8QLZ3C9ULXOH4XZ6K/Website+Recipe+Holder+%2850%29.png</image:loc>
      <image:title>RECIPES - Puerto Rican Sofrito</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: aji dulce, bell pepper, sweet pepper, onion, garlic, cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786634632-6JX0YIWQLYA9LQIOVAFE/Website+Recipe+Holder+%2851%29.png</image:loc>
      <image:title>RECIPES - Pumpkin Kale Pasta</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: kale, sage, thyme, garlic, pumpkin, pumpkin seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786747563-QQOFEYML9UTI65QMHUW6/Website+Recipe+Holder+%2852%29.png</image:loc>
      <image:title>RECIPES - Pumkin Loaf</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: Pumpkin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684786867908-QV5ZRQEPDIWOEJBNFE27/Website+Recipe+Holder+%2853%29.png</image:loc>
      <image:title>RECIPES - Pupusas</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic, jalapeno, cilantro, radish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684787053939-6Z6XELJ5CE502IMWFLZJ/Website+Recipe+Holder+%2854%29.png</image:loc>
      <image:title>RECIPES - Rad Orange Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish, mint, orange</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684787206657-J9TIMDX60EEHX62VE1KH/Website+Recipe+Holder+%2855%29.png</image:loc>
      <image:title>RECIPES - Radish Pickles</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish, garlic, dill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684787423900-9LQN6W3D3ANWUJOV9YD5/Website+Recipe+Holder+%2856%29.png</image:loc>
      <image:title>RECIPES</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish, carrot, bell pepper, zucchini, summer squash, broccoli, beet, potato, onion, okra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684787857628-EK49UVNH369SZSKBWR9L/Website+Recipe+Holder+%2857%29.png</image:loc>
      <image:title>RECIPES - Ratatouille</image:title>
      <image:caption>Fruit(s)/Vegetables(s) used: onion, garlic, basil, tomato, eggplant, bell pepper, zucchini, summer squash, okra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1684788301236-DHQSN8XBQH9KZ520HMZ9/Website+Recipe+Holder+%2858%29.png</image:loc>
      <image:title>RECIPES - Roasted Cauliflower</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: Cauliflower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685028533260-EDB437MXUYEDT6JDP463/Website+Recipe+Holder+%2859%29.png</image:loc>
      <image:title>RECIPES - Roasted Roots</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: turnip, beet, sweet potato, carrot, parsnip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685028693220-TJAXTZ25SR68FVZKIDH6/Website+Recipe+Holder+%2860%29.png</image:loc>
      <image:title>RECIPES - Roasted Roots with Curry Dip</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish, beet, sweet potato, turnip, parsnip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685028843904-F207DZ4WMVG43SZU5KDX/Website+Recipe+Holder+%2861%29.png</image:loc>
      <image:title>RECIPES - Sauteed Chard</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: chard, kale, collards, mustard greens, turnip greens, beet greens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685029056096-RV6F13TH1L9Z5V41FF2V/Website+Recipe+Holder+%2862%29.png</image:loc>
      <image:title>RECIPES - Simple Baked Squash</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: zucchini, summer squash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685648684340-GFASAXDEMWQ013WOZYNT/Website+Recipe+Holder+%2863%29.png</image:loc>
      <image:title>RECIPES - Simple Curry</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: onion, garlic, potato, tomato, green onion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685648831322-ZH6XQJYC7R87F77UEZS0/Website+Recipe+Holder+%2864%29.png</image:loc>
      <image:title>RECIPES - Snack Mix</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: sunflower seed, pumpkin seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685648965484-84SQWAN6WCCG5G0LR8GR/Website+Recipe+Holder+%2865%29.png</image:loc>
      <image:title>RECIPES - Southwest Slaw</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: green cabbage, purple cabbage, carrot, broccoli, cilantro, garlic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685649161082-W71ARC8M6IGAJEHX91AS/Website+Recipe+Holder+%2867%29.png</image:loc>
      <image:title>RECIPES - Spinach and Pear Salad</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: spinach, pear, apple, lettuce, kale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685649279622-KG03ETX7YRW62M43J1S9/Website+Recipe+Holder+%2868%29.png</image:loc>
      <image:title>RECIPES - Strawberry-Mint Water</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: strawberry, mint, cucumber, raspberry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685649428239-V9OXDBQBCU9VX7WVY8PA/Website+Recipe+Holder+%2870%29.png</image:loc>
      <image:title>RECIPES - Summer Squash Tacos</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: onion, garlic, tomato, summer squash, zucchini, cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685649384228-M7HC3R99KYHCQEDG59QZ/Website+Recipe+Holder+%2869%29.png</image:loc>
      <image:title>RECIPES - Sunrise Skillet</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: sweet potato, turnip, turnip green, beet green, kale, swiss chard, garlic, sage, chive, green onion, radish, carrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685649640869-UHJO8OHJMKIL5US210X0/Website+Recipe+Holder+%2871%29.png</image:loc>
      <image:title>RECIPES - Super Green Mango Smoothie (Groovy Greens)</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: zucchini, kale, spinach, mango, banana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685970135233-FTGCTT8NPXVVLZY7WWJR/Website+Recipe+Holder+%2872%29.png</image:loc>
      <image:title>RECIPES - Sushi Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685970209547-AC1E0XSUWICMFFE5JRVO/Website+Recipe+Holder+%2873%29.png</image:loc>
      <image:title>RECIPES - Sushi Rolls</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cucumber, carrot, radish, bell pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685970376083-3IL9VLJ4KR7I24DPT00D/Website+Recipe+Holder+%2874%29.png</image:loc>
      <image:title>RECIPES - Sweet Potato Fries</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: sweet potato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685971494559-PZKEKAEKI4NTKDFF47HG/Website+Recipe+Holder+%2875%29.png</image:loc>
      <image:title>RECIPES - Sweet Potato Pizza</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: sweet potato, zucchini, eggplant, kale, bell pepper, tomato, basil, parsley, oregano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685971612355-X0WAM1U1XC85LOYWIDF9/Website+Recipe+Holder+%2876%29.png</image:loc>
      <image:title>RECIPES - Toasty Granola</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: sunflower seed, pumpkin seed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685971760285-N9BCBZ0J5BP3WQ2JD3N1/Website+Recipe+Holder+%2877%29.png</image:loc>
      <image:title>RECIPES - TropiKale Green Smoothie</image:title>
      <image:caption>Fruit(s)/Vegetable(s): kale, banana, spinach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685971871068-AG0O8CXWI65SFJ4D7CZI/Website+Recipe+Holder+%2878%29.png</image:loc>
      <image:title>RECIPES - Tzatziki Sauce</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: cucumber, mint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685972380061-JFHA342RZOHMZQSFKBXL/Website+Recipe+Holder+%2879%29.png</image:loc>
      <image:title>RECIPES - Vegetable Soup</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: onion, garlic, potato, celery, carrot, corn, green bean, tomato, thyme, basil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685972669215-IDFC6AGOWAKJK6KS9W6O/Website+Recipe+Holder+%2880%29.png</image:loc>
      <image:title>RECIPES - Veggie Egg Scramble</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: bell pepper, green onion, kale, spinach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685972943813-811VZSFDNMJVKLG6BS0S/Website+Recipe+Holder+%2881%29.png</image:loc>
      <image:title>RECIPES - Veggie Fried Rice</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic, carrot, onion, broccoli, bell pepper, cabbage, ginger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973026329-S08LUZ0MXELYT3KJ5QO8/Website+Recipe+Holder+%2882%29.png</image:loc>
      <image:title>RECIPES - Veggie Pasta</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: eggplant, onion, summer squash, zucchini, bell pepper, oregano, garlic, parsley, basil, oregano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973181005-R39QRWVH2ORL0Q1G4L41/Website+Recipe+Holder+%2883%29.png</image:loc>
      <image:title>RECIPES - Veggie Quesadilla</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: zucchini, bell pepper, tomato, corn, kale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973304385-HK2OZJFW786L598VICN6/Website+Recipe+Holder+%2884%29.png</image:loc>
      <image:title>RECIPES - Whole Wheat Pizza Dough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973583336-U2YXSIYRRD2BH7XP011D/Website+Recipe+Holder+%2885%29.png</image:loc>
      <image:title>RECIPES - Yogurt Dip</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: parsley, dill, chive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1761253003929-YV27G9M6B39GS3NW50T4/image-asset.png</image:loc>
      <image:title>RECIPES</image:title>
      <image:caption>Fruit(s)/vegetable(s) used: onion, bell pepper, carrot, cilantro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973688196-H7BG0DQ2WUP6P2FR0A2F/Website+Recipe+Holder+%2886%29.png</image:loc>
      <image:title>RECIPES - Zesty Black Beans</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: garlic, jalapeno, cilantro, radish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685973962288-OW5LMR4830QS8STC2ZJR/Website+Recipe+Holder+%2887%29.png</image:loc>
      <image:title>RECIPES - Zesty Radish Cream Cheese</image:title>
      <image:caption>Fruit(s)/Vegetable(s) used: radish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1685991237151-67O1NPUMONLWSW08BEQW/Website+Recipe+Holder+%281%29.png</image:loc>
      <image:title>RECIPES - Zucchini Bites</image:title>
      <image:caption>Fruit(s)/Vegetable(s)/ Used: zucchini, bell pepper, spinach, basil, parsley, oregano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/our-partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/33a371de-933e-4fe5-aaa5-575d69e54141/students-with-persimmons.jpg</image:loc>
      <image:title>Our Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/5290a1bb-5a12-4b79-8a2c-9153acb945fb/2024+AS+annual+report+Final_Page_11.jpg</image:loc>
      <image:title>Our Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/eb0fd9dd-809c-45a5-b07c-9f5c7f3e465d/2024_grow+society.png</image:loc>
      <image:title>Our Partners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/our-teaching-farm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686018764236-OAMY8FWI9J9GKCMP1DHR/298376717_427003586135869_4241555133762969505_n.jpeg</image:loc>
      <image:title>Our Teaching Farm - Sunflower</image:title>
      <image:caption>A sunflower blooming on the farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686018762778-Z03DRH296KM6I1HM7ZMN/teachingfarm3.jpg</image:loc>
      <image:title>Our Teaching Farm - Apple Seeds Farm</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686018764081-C5F5WZCS2NHDZBXU1HT5/IMG_1286.jpg</image:loc>
      <image:title>Our Teaching Farm - A field of flowers</image:title>
      <image:caption>Red flowers blooming on the Apple Seeds Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686018762842-4029I2YSD2X74ARU0E9O/unnamed.jpg</image:loc>
      <image:title>Our Teaching Farm - Green apple fruit on tree</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686018763526-DS4G4DHTSIB3T5V39QW7/teachingfarm4.jpg</image:loc>
      <image:title>Our Teaching Farm - Wooden fence in field</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686019133700-CAB6W8BFB2V0YBWEXMRH/IMG_1175.JPG</image:loc>
      <image:title>Our Teaching Farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686019218384-DXB8N8MY4EP16S75I9B5/IMG_1884.JPG</image:loc>
      <image:title>Our Teaching Farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686019137722-3I6GMC8RRU9Z5G8UVTKT/IMG_5878.jpg</image:loc>
      <image:title>Our Teaching Farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686019137523-178EJOXR2YHFTJJ57MN6/IMG_5875.jpg</image:loc>
      <image:title>Our Teaching Farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686019218660-6D0KHXQJZ1ET0K8BCTIC/IMG_1611.JPG</image:loc>
      <image:title>Our Teaching Farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686019133920-NGMSG2R3CGEK0R7FAA7U/IMG_1179.JPG</image:loc>
      <image:title>Our Teaching Farm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/gardenhours</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/c68c70b9-2997-42c7-99e3-fdf311e843e8/farmer-in-garden</image:loc>
      <image:title>Open Garden Hours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1755535404566-2PJFTCC387DSCZGX4F6W/IMG_6401.jpg</image:loc>
      <image:title>Our Team - Candace Bishop, Senior Program Educator</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1730914593469-TD893SUGA1WCXAV0NV48/employee-tova.jpg</image:loc>
      <image:title>Our Team - Tova Bohrer, NWA Program Manager</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762973441527-1WYY20LLA186WMK3SMJK/A1242514.jpg</image:loc>
      <image:title>Our Team - Hannah Bryan, Development Officer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1761572578363-MOFN0LGG8XZ5M1JWZ6Y6/A1241312.jpg</image:loc>
      <image:title>Our Team - Paul Deer, Farm Manager</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1761572841390-GKS0Z4HOI80BSK76XHB4/A1241254.jpg</image:loc>
      <image:title>Our Team - Christopher Felton, Program Educator</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762370400912-KL3M63WS7NWYFVTIWMD7/A1241947.jpg</image:loc>
      <image:title>Our Team - Tulio Fontanella, Communication Strategist</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1746466129605-N10HRA8U2FNIKVUX5EYJ/Kristin-Howell.jpg</image:loc>
      <image:title>Our Team - Kristin Howell, Central Arkansas Program Manager</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762888938588-MTIKJR12CDODPXLWJST9/A1242504.jpg</image:loc>
      <image:title>Our Team - Anne Kangas, Central Arkansas Program Assistant</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1755535668871-8WF3E8XE3RA3K4SKQC8L/IMG_6431.jpg</image:loc>
      <image:title>Our Team - Brooke LeMasters, HR &amp;amp; Finance Director</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762889166119-7OEY1IBDFFTRRTKVTF2W/A1242497.jpg</image:loc>
      <image:title>Our Team - Kate MacNaughton, Development Officer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1699908954945-BFIEFH21YTERZ7LUSYYV/E49F16AC-C615-4099-B019-D31E37A210CD.jpeg</image:loc>
      <image:title>Our Team - Ryan Patterson, Program Director</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1761573015138-2ECG47FV3301F7DWW5LR/A1241268.jpg</image:loc>
      <image:title>Our Team - Lauren Poe, Program Educator</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1699909113177-JYATR9IXUTB48U4WXCLU/4A722789-BA58-413C-9B0E-45330DE358EA.jpg</image:loc>
      <image:title>Our Team - Mary Thompson, Executive Director</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1700157322925-5V3GOEFUST3XSJPTBEP5/SBP_1918.jpg</image:loc>
      <image:title>Our Team - Carol Weaver, Event Manager</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1761573035231-40CFQMOZV7EROK4A78Y6/A1241368.jpg</image:loc>
      <image:title>Our Team - Bryauna Young, Volunteer and Farm Coordinator</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/our-history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/70e5a055-f8b2-4769-abca-3995f7dfc1cd/children-group-with-kale</image:loc>
      <image:title>Our History</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/internships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/fae9e769-b8e8-4eeb-a710-5ba3a9c3dc8a/group-interns</image:loc>
      <image:title>University Internships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/annualreports</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1770046864052-KEP49R7AYTSJNJCGRQ95/2025+ASAR+single+pages.jpg</image:loc>
      <image:title>Annual Reports</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1739376457249-QGZA06A4WP3S9JQNGKT6/2024+AS+annual+report-digital.png</image:loc>
      <image:title>Annual Reports</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1711731695719-2FZEN3SFVQ2LS622TS7T/Annual+Report+2024.png</image:loc>
      <image:title>Annual Reports - 2023 Annual Report</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686684342145-BV0VB6J9FQ5H3U9O2W7Y/2022+AR-+appleseeds+final+singles.pdf.png</image:loc>
      <image:title>Annual Reports - 2022 Annual Report</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686684348241-TVXYVH2GDQ00XAFZ13N9/2021+AR-+appleseeds+FINAL+single+pages.pdf.png</image:loc>
      <image:title>Annual Reports - 2021 Annual Report</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686684349933-ZNHLXMBDEQQV5M0FQWW1/2020+AR+-digital_Page_1.png</image:loc>
      <image:title>Annual Reports - 2020 Annual Report</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686684341819-0H001DVUDAN8PI7CMCLR/Annual+Report+2019_digitalV2.pdf.png</image:loc>
      <image:title>Annual Reports - 2019 Annual Report</image:title>
      <image:caption />
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      <image:title>Food Donation - A long table of fresh lettuce</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686078891273-FW579Q1A6ZWMG7UXGB3D/IMG_4411.jpeg</image:loc>
      <image:title>Food Donation - Volunteers holding bags of carrots</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686078895892-C7PX7ZUUXZ9UENSHFI9R/IMG_4410.jpeg</image:loc>
      <image:title>Food Donation - A group of washed organic carrots</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686078908149-16AUYOI4VKXA1GBEKBLC/285580725_385231363646425_5459889478443206125_n.jpg</image:loc>
      <image:title>Food Donation - Two volunteers holding buckets of harvested lettuce</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686078898799-EPGLP7JRANZWDD7LE285/IMG_9845.jpg</image:loc>
      <image:title>Food Donation - Various bags of fresh produce including carrots, lettuce, and radishes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1686078896196-UVDGQKZH3460THPKULTI/IMG_9001-preview.jpg</image:loc>
      <image:title>Food Donation - A fresh veggies sign with bags of vegetables inside</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/ourboard</loc>
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    <lastmod>2026-02-09</lastmod>
    <image:image>
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      <image:title>Our Board</image:title>
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  </url>
  <url>
    <loc>https://appleseedsar.org/volunteer</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242623996-J9L640W4NT47C3X3BQZ9/IMG_3968.jpg</image:loc>
      <image:title>Volunteer</image:title>
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    <image:image>
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      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242629566-GB4OXFBL1NXMFWR12504/PXL_20240314_164525937.PORTRAIT.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242633965-A8CNAQDDKNIAEA6T549T/PXL_20240418_151359939.PORTRAIT.jpg</image:loc>
      <image:title>Volunteer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242636798-F7QKU4L3Y95VIW5UI8V0/PXL_20240523_145312990.MP.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242635761-1KU7727C4S8PATQR4B5G/IMG_3294.jpeg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242673530-CH63420V3A372CKMAYU5/IMG_1734.jpeg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242672826-QE4496OSJ66CJ85NTPYF/IMG_0764.jpeg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242674563-CSV8SICXDCVW5S72ILVH/DSC_1085.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242682494-6G70FEH0SP9QRNECWTKS/IMG_2417+%281%29.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242682200-DZ86K304Q5MLUKC3QXOO/IMG_4308.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242690113-9AJ49QYUPU1MA4IQ8ZV5/IMG_4330.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1773242690641-8B50PH3GFW3SY08ZPZDP/IMG_9513.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/hidden-cheese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-20</lastmod>
  </url>
  <url>
    <loc>https://appleseedsar.org/centralarkansas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1699906754788-QHF9NM1C61USISRXT5P9/IMG_3123.jpg</image:loc>
      <image:title>Central Arkansas Programming - Student reading about plant parts we eat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1699906746798-SLWK6U0FIK8IAQJOIUQI/IMG_3074+2.jpg</image:loc>
      <image:title>Central Arkansas Programming - A table prepped to make fiesta dip recipe</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1699906746931-8BV3W45CSZDR407E7SPJ/IMG_3080.jpg</image:loc>
      <image:title>Central Arkansas Programming - Central Arkansas students planting in a raised garden bed</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1699906751399-DQVQ4GAJVEKWLYUXLVYP/IMG_3083+2.jpg</image:loc>
      <image:title>Central Arkansas Programming - Central Arkansas Students planting seeds</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1699906751610-9UDR2VOACNU6LP1CAXUP/IMG_3107+2.jpg</image:loc>
      <image:title>Central Arkansas Programming - Apple Seeds employee teaching a group of students about plant needs</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1699906754786-CTWFK3ZLMLL4PDU1HJNY/IMG_3129+2.jpg</image:loc>
      <image:title>Central Arkansas Programming - Girl eating the dip she made with vegetables</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://appleseedsar.org/wishlist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/325620b2-7a30-42f8-8f2b-5fb9f48a69f7/A1241721.jpg</image:loc>
      <image:title>WISHLIST - Apple Seeds Wishlist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762182170149-V4WGCKSWIQBXAL7AKYEO/A1240408.png</image:loc>
      <image:title>WISHLIST - Vintage Plates</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762268844640-8W47WKQBFAPDEBR4SGE5/golf-cart-parked-bali-indonesia.jpg</image:loc>
      <image:title>WISHLIST - Farm Golf Cart</image:title>
      <image:caption />
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    <image:image>
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      <image:title>WISHLIST - Riding Lawn Mower</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1771856413322-ZKIF2O4XX0W52FV73VV3/kool-c-ziHkls-4DoI-unsplash.jpg</image:loc>
      <image:title>WISHLIST - Central Arkansas Farm Truck</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/eventvolunteers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762968226022-QDL80KLPT6SG59A02AG8/20241011_174543.jpg</image:loc>
      <image:title>Event Volunteer Inquiries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762968226682-CFROHB05ABZBOQAE6OQP/EA26AD99-0A4D-4EB5-9728-C5886E9A5DB7.jpeg</image:loc>
      <image:title>Event Volunteer Inquiries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762968228547-KFUSZMSFSTA3WJHF1QDD/FD355BAE-9DA1-4182-B28F-C35095E2BFD0_1_201_a.jpeg</image:loc>
      <image:title>Event Volunteer Inquiries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762968238177-VEZWPW2G2JD5HJ20YT3G/HaileyPhoto-102.jpg</image:loc>
      <image:title>Event Volunteer Inquiries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762968233786-ZP5X8GWQ4PGMCKSG51U2/IMG_5082.jpeg</image:loc>
      <image:title>Event Volunteer Inquiries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762968238475-TU47S0FE5Z536Z3O8UZ3/IMG_5591.jpeg</image:loc>
      <image:title>Event Volunteer Inquiries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762968241337-XDQ3XVTNWBED3EBWTJW4/PXL_20240413_224014141.MP.jpg</image:loc>
      <image:title>Event Volunteer Inquiries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762968241885-8N1FR3S1X41SLBQHE9DG/PXL_20240414_002845220.MP.jpg</image:loc>
      <image:title>Event Volunteer Inquiries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1762968245646-W37SM707UBVNODJS23Q5/PXL_20240519_234236871.PORTRAIT.jpg</image:loc>
      <image:title>Event Volunteer Inquiries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/44a6db0b-b060-4278-bb27-68055fa15f0b/appleseeds_2024_sept_krisine_irwin-56.jpg</image:loc>
      <image:title>Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
  </url>
  <url>
    <loc>https://appleseedsar.org/chaperone-sign-in</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>https://appleseedsar.org/excitementvideo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://appleseedsar.org/carrots-video</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://appleseedsar.org/centralarvolunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/a76ee5f8-42fa-48b7-a22d-08bb34a338ac/educator-child-project.png</image:loc>
      <image:title>Central Arkansas Volunteer - CENTRAL ARKANSAS VOLUNTEERS</image:title>
      <image:caption>Volunteering in Central Arkansas with our field trip programs is a rewarding way to inspire young minds through hands-on gardening and cooking experiences. Volunteers play a key role in guiding students as they explore the garden, plant seeds, harvest fresh vegetables, and create nutritious snacks. These interactive activities help children develop a deeper appreciation for healthy food and where it comes from. To ensure the best experience for both students and volunteers, we ask for a consistent commitment throughout the season. Please reach out to ryan@appleseedsnwa.org for more details and fill out our Volunteer Inquiry Form.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/b90bdba6-7921-4651-a166-06317a38bbe9/washing-kale.png</image:loc>
      <image:title>Central Arkansas Volunteer - FOOD DONATION VOLUNTEERS</image:title>
      <image:caption>Food Donation volunteers are the driving force behind our Food Donation program. Each week, individuals or groups assist us in harvesting, washing, and packing hundreds of pounds of produce that is delivered to our school and community partners. Shifts are typically 3-4 hours long. Shifts usually occur in the mornings but can be adjusted due to weather and needs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/nwavolunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/bae37bd3-693a-4691-bc0d-f5968ad28190/farmers-shoveling-dirt</image:loc>
      <image:title>NWA Volunteer - FARM VOLUNTEERS</image:title>
      <image:caption>Farm volunteers enjoy the peaceful surroundings of Apple Seeds Teaching Farm while engaging in a variety of hands-on garden tasks. Depending on the season, volunteers may help with planting seeds, weeding garden beds, and maintaining pathways. They might also assist with composting, mulching, or prepping garden beds for new plantings. Whether you’re an experienced gardener or just eager to learn, farm volunteering offers a rewarding way to connect with nature, support our mission, and contribute to a thriving educational farm environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/b90bdba6-7921-4651-a166-06317a38bbe9/washing-kale.png</image:loc>
      <image:title>NWA Volunteer - FOOD DONATION VOLUNTEERS</image:title>
      <image:caption>Food Donation volunteers are the driving force behind our Food Donation program. Each week, individuals or groups assist us in harvesting, washing, and packing hundreds of pounds of produce that is delivered to our school and community partners. Shifts are typically 3-4 hours long. Shifts usually occur in the mornings but can be adjusted due to weather and needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/19c3ae17-6e6f-4dac-8dc2-f6925a3685ba/serving-appetizers.png</image:loc>
      <image:title>NWA Volunteer - EVENT VOLUNTEERS</image:title>
      <image:caption>The Teaching Farm is home to special community events and fundraisers throughout the year, while also offering private rentals. Your support is invaluable in bringing these events to life! As an event volunteer, you play a crucial role in the success of our fundraising dinners and workshops. Join our friendly and engaging team, where you'll meet fascinating individuals, enjoy the farm ambiance, and savor delectable cuisine. Your tasks may involve setting up tables and chairs, assisting with kitchen preparations, arranging beautiful flowers for the tables, serving guests, and participating in post-event cleanup. Event shifts typically last 4-5 hours, occurring in the late afternoon or evening, and occasionally during daytime hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/84f39578-79f3-453e-ba34-77b5e3622527/group-harvesting.png</image:loc>
      <image:title>NWA Volunteer - GROUP VOLUNTEERS</image:title>
      <image:caption>Group volunteer events are custom-tailored to meet the specific needs of each organization, taking into account our programming and production schedules. These valuable opportunities are open to a range of participants, including corporations, college organizations, civic groups, and more. To ensure a successful and well-coordinated event, we kindly request a minimum notice period of two weeks when scheduling group volunteer activities. This allows us ample time to make the necessary arrangements and ensure a meaningful and impactful experience for all involved.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://appleseedsar.org/welcomedonate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1763661877778-56ZZ2W3VIINMIU4F0T1T/IMG_4258.jpg</image:loc>
      <image:title>Welcome Series Donate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1763661894966-LKAGJS2J33UG447TPLWJ/IMG_4322.jpg</image:loc>
      <image:title>Welcome Series Donate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1763662023237-AC0JZWZSJNYSYKD5SD1O/PXL_20240304_162602735.PORTRAIT.jpg</image:loc>
      <image:title>Welcome Series Donate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1763662023714-TUZLHOEJUEMQW28QWGH2/PXL_20240304_162642906.PORTRAIT.jpg</image:loc>
      <image:title>Welcome Series Donate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1763662091635-FJW4G4MY464MZLCATQ96/PXL_20240401_150245608.PORTRAIT.jpg</image:loc>
      <image:title>Welcome Series Donate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/1763662091523-HVCHI2EX5J8X67Z0MTD9/PXL_20240401_150429199.PORTRAIT.jpg</image:loc>
      <image:title>Welcome Series Donate</image:title>
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    <loc>https://appleseedsar.org/centralarchaperonesignin</loc>
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    <lastmod>2026-02-19</lastmod>
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    <lastmod>2026-03-20</lastmod>
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    <lastmod>2025-12-04</lastmod>
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    <loc>https://appleseedsar.org/events/chef-russell-ingram-2026</loc>
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    <lastmod>2026-01-27</lastmod>
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    <lastmod>2026-02-04</lastmod>
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    <lastmod>2026-03-16</lastmod>
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    <loc>https://appleseedsar.org/events/chef-case-dighero</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
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    <lastmod>2026-04-02</lastmod>
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    <lastmod>2026-04-03</lastmod>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>EVENTS - SOLD OUT! SESSION ONE: NWA Kids' Table Summer Camp, June 1-5, 2026, 9:00 am - 12:30 pm - Week 1 KTSC.png</image:title>
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    <loc>https://appleseedsar.org/events/kidstablesessionone-pt3k7-8dgxs-pbxhf</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
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    <loc>https://appleseedsar.org/events/kidstablesessionone-pt3k7-8dgxs-jdh6y-2w9kl</loc>
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    <lastmod>2026-02-23</lastmod>
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    <lastmod>2026-01-12</lastmod>
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    <lastmod>2026-01-12</lastmod>
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    <lastmod>2026-03-17</lastmod>
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    <lastmod>2026-03-17</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7de408f6576e34c62910c0/01d07f89-6a76-41b1-a7ff-1ac16399f2b1/IMG_2906.jpg</image:loc>
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